Cool, Low-Carb Meals for the Hottest Days – Diabetes Daily

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This content originally appeared on diaTribe. Republished with permission.

By Catherine Newman

Too hot to cook? Try these delicious and satisfying salad recipes this summer!

If I lived alone, I’d probably eat a watermelon every night of the summer and call it dinner. But that wouldn’t be very nutritionally sound, and I don’t live alone. Which leaves me with the challenge of making meals that feel, to my family, like actual meals — but without spending a lot of time in my hot kitchen (where I can’t keep the fan on if I’m using the oven — don’t ask) and without serving up steaming plates of cooked whatever that nobody really wants to eat.

Enter these hefty substantial salads, with their extravagant proteins—Steak! Salmon! Bacon! — in portions that don’t break the bank, and their delicious dressings and their crunchy extras and all-around cool appealingness. Feel free to mix and match the proteins: chicken would go great in the blue-cheese salad or on the Caesar; steak would be delicious slivered and mixed into the gingery slaw; boiled eggs or baked tofu make great vegetarian stand-ins. You can also use whatever you’ve got leftover from last night’s grilling—pork chops, chicken thighs, shrimp. Or omit the protein entirely and serve these as sumptuous sides – with the exception of the Bacon and Egg Salad, which doesn’t have quite enough going for it once you omit the bacon and eggs, at which point it’s just. . . salad.

You’re getting a few bonus dressing recipes in here, which you are tailored to specific salads, but which you should feel free to run away with and use on the salads of your choosing! If you’ve never tried it before, then know in advance that making salad dressing is like a magic trick: it’s not hard, and the dressing turns out way better than anything you can buy at the store. Plus, it’s not full of weird, unpronounceable stabilizers and preservatives. And it’s guaranteed to have no added sugar—because you didn’t add any! Which doesn’t mean it’s not rich and delicious. These are rich and delicious dressings. Trust me.

Thanks to the decadence factor, these are not virtuous-feeling meals, though you will feel great after eating them – and even while you’re making them. So go ahead and fill your sink with cold water to wash a giant bowlful of greens. Then plunge your hands into that water and rest assured that your cold, cold feeling is going to carry you all the way through dinner.

1. Steak Salad with Blue-Cheese Dressing

Salad

Image source: Catherine Newman

If you’re feeding folks who are skeptical about the whole concept of salad as dinner (“What are we — rabbits?” these people might say, annoyingly), then you might think of this as a kind of gateway recipe. It is really hard to argue with steak. And it is really hard to argue with blue cheese dressing. Plus, I’ve served this to my 19-year-old son and not even caught him an hour later eating what he refers to as “second dinner.” That’s how satisfying it is.

View the recipe.

2. Bacon and Egg Salad 

Salad

Image source: Catherine Newman

This decadent concoction is based on a fancy French bistro salad, Frisée aux Lardons, which tops bitter curly endive with lardons (French for “bacon chunks”), a poached egg, and croutons. We’re skipping the croutons here, for the sake of a carb-reduced life, but we are doubling the bacon, so really, it’s a net gain! Plus, topping a salad with a poached egg is kind of like topping a salad with a rich, delicious ladleful of Hollandaise sauce, in the best possible way.

View the recipe.

3. Gingery Napa Slaw with Chicken

Salad

Image source: Catherine Newman

This salad is my ideal summer meal. For one thing, it requires that the stove be on for a grand total of a mere 10 minutes; for another, it’s cool and crunchy and herby and zippy—totally satisfying without making you need to lie down on the couch in a stupor after eating it. I love Napa cabbage here—the way it somehow gets wilty but stays crisp—but regular green cabbage will work too; just give it a little time to sit and soften after you dress it. Flavor-Saturated Tofu is a great vegetarian substitute for the chicken in this recipe, if you have vegetarians living in your house, which I do.

View the recipe.

4. Lemony Salmon Caesar with Parmesan Crisps

Salad

Image source: Catherine Newman

I’m not picking favorites among my dinner-salad children, but man is this good. The salmon is cooked over low heat, which makes it plush and fresh-tasting; the dressing is bright with lemon and funky with anchovies; and the cheese crisps offer just the right amount of carbless crunch (to say nothing of the additional snowy heaps of parmesan).

View the recipe.

About Catherine

Catherine loves to write about food and feeding people. In addition to her recipe and parenting blog Ben & Birdy (which has about 15,000 weekly readers), she edits the ChopChop series of mission-driven cooking magazines. This kids’ cooking magazine won the James Beard Publication of the Year award in 2013 – the first non-profit ever to win it – and a Parents’ Choice Gold Award. She also helped develop Sprout, a WIC version of the magazine for families enrolled in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC), as well as Seasoned, their senior version. They distribute over a million magazines annually, through paid subscriptions, doctor’s offices, schools, and hospitals. Their mission started with obesity as its explicit focus – and has shifted, over the years, to a more holistic one, with health, happiness, and real food at its core. That’s the same vibe Catherine brings to the diaTribe column.

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