Chocolate Avocado Pudding – Diabetes Daily

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This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.

Per Megan Gilmore of the food blog, Detoxinista:

This Chocolate Avocado Pudding is a healthy dairy-free dessert, made with just a handful of ingredients that you probably already have on hand. I love how you can’t even tell there’s avocado in this easy chocolate pudding!

We agree! We also think you’ll enjoy the creamy, nutrient-dense goodness this dessert or chocolatey snack recipe showcases. More spoons, please!

Chocolate Avocado Pudding

This dairy-free, no-bake chocolatey dessert doesn’t get any easier or more decadent. Trust us. You’re gonna want to make another batch as soon as you finish the first.

Calories 175 kcal per serving

Ingredients

  • 1 ripe avocado
  • 2 tbsps raw cacao powder (or cocoa powder)
  • 2-3 tbsps maple syrup or your preferred sweetener
  • 1/2 tsp vanilla extract pure is the best, if available
  • pinch of salt
  • 2 tbsps water to blend or more, if needed

Instructions

  1. Scoop the flesh of the avocado into a mini-food processor or blender. Add in the cacao powder, 2 tablespoons of maple syrup, vanilla, salt, and water, and blend until smooth.

  2. Taste the pudding and add more maple syrup if needed. (Or anything other extra flavorings you like!) You can serve this right away, or put it in an airtight container in the fridge to chill.

  3. Leftovers can be stored in an air-tight container in the fridge for up to 48 hours. The pudding can sometimes separate, but stirring it should restore the texture.

Nutrition Facts

Chocolate Avocado Pudding

Amount Per Serving (1 g)

Calories 175 Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 11g4%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

 

Chocolate Avocado Pudding Recipe

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