Dinner Dash–Meals in 30 Minutes – Diabetes Daily


Enjoying a homemade, low-carb dinner with family needn’t be a stressful affair, especially since fall is coming, which means more to-dos during the school and workday and the coming onslaught of the holiday season, so here are five low-carb recipes you can make for dinner in 30 minutes or less.

All of these recipes have meat, but many could be made vegetarian or even vegan (sub cauliflower for the fish in the Best Fish Tacos, for example). Be inventive and have fun streamlining your evening meals with a little meal preparation and a whole lot of savory goodness!

Best Fish Tacos

“Love fried breaded fish served in tortillas?” Low Carb Yum blog creator Lisa MarcAurele asks her devoted readers. “There’s no need to miss out! Even though tacos are often high in carbohydrates, they can easily be made keto-friendly.”

What’s not to love about flaky fish with a crunchy exterior loaded into a low-carb tortilla, plenty of crisp vegetables and as much pico de gallo heat as you’re willing to tolerate? This recipe can be made from start to finish in about 20 minutes. We love that timeframe from ingredients to table, too!

Keto Pork Tenderloin with Mashed Cauliflower

“It takes less than 30 minutes to put this meal together, so it’s perfect for any busy weeknight,” writes Brenda Bennett of the healthful food blog, Sugar-free Mom. “Make sure you’ve got your meat thawing out the night before and you’ll be good to go and able to get this palate-pleasing dish on the table quickly. A bed of creamy mashed cauliflower makes this a comforting meal and still perfectly keto-friendly. The addition of macadamia nuts might sound odd to you but it truly makes this mashed cauliflower taste like mashed potato. It gives it a dense texture equivalent to potatoes and shouldn’t be knocked until you’ve tried it.”

Salmon Cakes with Lemon Herb Aioli

Photo by Jennifer Shun of For Good Measure.

Jennifer Shun, writer extraordinaire of the food blog For Good Measure, not only shares a quick, low-carb, and flavorful recipe for salmon cakes but also serves up a short history lesson with how this particular food item became a dinnertime staple in many American kitchens during the late 1920s and early 1930s:

Born out of the Depression Era, the salmon cake has graced the American dinner table for nearly a century. My mother made them from a can in the 1970s and today, albeit modernized with almond flour, wild caught salmon and herbed aioli, I serve them when I need a quick, easy main course. Paired with a handful of crispy greens, the leftovers make a great sandwich for lunch the next day.

Mozzarella Stuffed Marinara Meatballs

Photo by Caroline Levens of Caroline’s Keto Kitchen.

Is there anything more blissful than putting a dish in the oven and then stepping back to pour a glass of wine or take a breather before getting dinner on the table? This particular meal, developed by Caroline Levens of Caroline’s Keto Kitchen, can be made ahead the night before or day of and the presto! Pop this tray of Italian-seasoned meatballs in the oven for 5 minutes, get a salad ready (be it by kit or your own creation), and get ready to be wowed by this simple yet satisfying dinner or appetizer.

Easy Taco Skillet

Photo by Alison Brucknell of Butter Is Not A Carb.

Alright, so we’re suckers for a Taco-themed meal, hence the reason we have two taco recipes on this month’s roundup. But really, can you go wrong with the piquant melding of cumin, cilantro, peppers, cheese, meat, and baby spinach? We think not. So, create a one-pan wonder with this 30-minute staple. Your stomach and your watch will thank you for this easy, we’re-pretty-sure-you’ll-have-most-of-the-ingredients-on-hand recipe.

Have you tried any of these or would like to share your own recipes or variations on the theme? Please share this roundup and leave your thoughts in the comments below!

Recipe Roundup

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