So were you recently diagnosed with reactive hypoglycemia? Are you frustrated as heck and stressed out with all of the questions and diet changes? Yes I was to when I was first diagnosed. However, it does get better! In this article I’m going to show you just one simple thing you can do that will make all of the difference. Yep, and I’m not trying to sound like a used car salesman, but there is literally ONE thing that you can do that will make you feel dramatically better. And how do I know? Because I do this every day to control my RH and keep my symptoms of the frustrating disorder to a minimum.
Okay, so, controlling RH naturally is all about diet as you probably know. Meaning, you can’t just go on a junk food binge or simple carb binge without paying the price. – And even if you don’t do that, just controlling steady blood sugar levels can still be hard to do. That’s why I have developed a smoothie shake that tastes awesome, will keep your blood sugar stable and is easy to make. I have it every single morning for breakfast.
Now, what you want to do is take a half cup of almond milk, a half cup of water, a half cup of raw oatmeal, 1 tablespoon of peanut butter and 1 tablespoon of chia seeds (more information about these can be found on my website) and blend these all together. You will first notice the awesome taste, that’s normal! You will also notice that 3 hours later you still have energy and are ready to go!
You see, this shake is the perfect blend of everything! It has protein, it has fiber, it has antioxidants, it has omega 3’s and it can sustain the human body for 24 hours with just one tablespoon. Yep, you read that right, 24 hours with a tablespoon! So now you see why this shake is such a perfect shake for those of us with reactive hypoglycemia.
Do you really want to feel better? Of course you do! So, throw in a little cardio exercise; 20 to 30 minutes of walking 3 times per week, and watch just how great you start to feel!
Remember to always check with your doctor before starting or changing your diet and/or before starting any new supplement. This is especially true for anyone that currently has a medical condition.